The Essence of Mindfulness - Introductory course

Are you following our live course, "The Essence of Mindfulness?" Read the summaries, listen to the audio recordings and find your home practice here!

Get access to your study material for the first session for free, and get IMI Plus to get access to all recordings, summaries, practice schedules, and more!

IMI Plus Learn everything about mindfulness

What do I get with IMI Plus?

  • The Introductory Course of 10 weeks
  • Guided Mindfulness Sessions by Master Niels
  • Motivational Videos that keep you motivated!
  • Special Mindfulness Courses such as 'How to get rid of your addiction'
  • Vitally important articles about mindfulness
  • Answers to your most burning questions

IMI Plus costs only €10 per month.

Already a member? Start your practice now!

Sign in to our online platform for mindfulness and immediately start enhancing your practice. Practice on your own pace and at moments that suit you best!

We will continue to add more and more courses and additional content, so come back regularly.

Donation-based online 10 week mindfulness course

Learn the basics of mindfulness step by step together with a lot of mindfulness techniques that you can use later in your daily life.