What do you learn at the Inner Mind Institute?
At the Inner Mind Institute, you will learn the real essence of mindfulness and how to integrate mindfulness into your daily life. The Inner Mind Institute does not offer you a quick fix. Instead, we offer you a sustainable solution that will last. As a result, you will be able to live mindfully without depending on guidance every step of the way.
Mind Retreat Programs for
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Members
For beginners and more advanced practitioners. Step in and start the Mind Retreat Program (MRP) with our introductory mindfulness courses or deepen your studies with our mindfulness retreat programs.
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Students
If you have the ambition to teach others everything about mindfulness, or if you want to go in-depth for your own development, you can start with the Inner Mind Institute's Teacher Training.
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Businesses
A sustainable solution to integrate mindfulness in the workplace. Offer your employees the opportunity to practice mindfulness independently online or opt for a tailor-made online or in-house solution for your company.
Get started with
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MRP Beginner Level
Become a mindfulness teacher and start with our MRP Instructor Module (I). After finishing this module, you become MRP instructor capable of instructing your mindfulness practitioners with the most essential basics of mindfulness.
€300
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Module 1 - Instructor Level
Become a mindfulness teacher and start with our MRP Instructor Module (I). After finishing this module, you become MRP instructor capable of instructing your mindfulness practitioners with the most essential basics of mindfulness.
€850
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Module 2 - Trainer Level
When you follow our teacher trainings you can use this course to get all the information about how to guide other students. You will also get a lot of tips about how to answer students questions correctly.
€1.850
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The Four Foundation of Mindfulness
During this online 10-week mindfulness course you will learn what mindfulness is step by step and you will learn all the basics together with a lot of mindfulness techniques that you can use later in your daily life.
€150
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Mindfulness in Everyday Life
Integrate your mindfulness skills into your daily life. In this module, you can find all the exercises you need to become more mindful during the day. Take your time while following this program and regularly repeat the same exercises.
€150
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Mindful Communication
Unlock the power of mindful communication to deepen your relationships and enhance self-awareness. Discover techniques for intentional speech and listening in everyday situations.
€150
How to get started
If this is your first time at the Inner Mind Institute, we recommend you to start your Mind Retreat Program (MRP) with one of our Essential Mindfulness Courses of 7 weeks. During these courses, you will learn many new and powerful mindfulness techniques.
If you are looking to make a positive shift in your life, or want to learn how to effectively deal with personal challenges or difficulties, then we recommend to explore our 12-week program MRP Beginner Level.
For advanced practitioners and people who have already followed a mindfulness teacher training before, we offer our Teacher Training. The training is also an excellent curriculum to take the your mindfulness journey for your personal development to the next level.
Learn everything about mindfulness with our Essential Courses
We offer four 7-week courses to help you get started with the foundations of mindfulness, learn powerful breathing techniques, and guide you to deal with personal difficulties and challenging situations.
The courses have been designed by Master Niels in such a way that you can start with any of them and follow them in any order you like. If you are new to mindfulness, The Four Foundations of Mindfulness or Mindfulness in Everyday Life are beautiful places to start. Do you already have some experience, or do you want to go a bit deeper already? Then, The Mindfulness Code is a great first step. Or if you mainly want to practice connecting with others more mindfully, then choose Mindful Communication.
What's included in the courses?
- 10-week introductory course: The Essence of Mindfulness
- 7 Session recordings (available on-demand)
- Practice schedules
- Exercises
- Extra guided videos
- Opportunity to ask questions in our community
Click the button below to explore each of the four courses, and learn which one is right for you to start with.
Help others through mindfulness by becoming a teacher
If you feel inspired by what mindfulness has done for you, and want to share this with others, then our Teacher Training is something worth considering.
Learn more about the Teacher Training program, and find our upcoming start dates through the button below.
