Course curriculum

    1. Session 1 - Watch the Session

    2. Session 1 - Summary

    3. Session 1 - Presentation Slides

    4. Session 1 - Practice Schedule

    5. Session 1 - The Origin of Mindfulness (documentary)

    6. Session 1 - Test Your Knowledge

    1. Session 2: Watch the Session

    2. Session 2 - Summary

    3. Session 2 - Presentation Slides

    4. Session 2 - Practice Schedule

    5. Session 2 - Be patient (article)

    1. Session 3: Watch the Session

    2. Session 3 - Summary

    3. Session 3 - Presentation Slides

    4. Session 3 - Practice Schedule

    5. Session 3 - Test Your Knowledge

    6. Session 3 - The Definition of Mindfulness (article)

    7. Session 3 - Masters of Mindfulness (article)

    1. Session 4: Watch the Session

    2. Session 4: Audio + Summary

    3. Session 4: Senses & Sensations (guided mindfulness session)

    4. Session 4 - Presentation Slides

    5. Session 4 - Practice Schedule

    6. Session 4 - Test Your Knowledge

    7. Session 4 - Masters of Mindfulness (article)

    1. Session 5: Watch the Session

    2. Session 5 - Summary

    3. Session 5 - Presentation Slides

    4. Session 5 - Practice Schedule

    5. Session 5 - Test Your Knowledge

    6. Session 5 - Masters of Mindfulness (article)

    1. Session 6: Watch the Session

    2. Session 6 - Summary

    3. Session 6 - Presentation Slides

    4. Session 6 - Practice Schedule

    5. Session 6 - Life Is Uncontrollable! (article)

    6. Session 6 - Test Your Knowledge

    7. S6 - Masters of Mindfulness (article)

About this course

  • €150,00
  • 65 lessons
  • 19.5 hours of video content

What others say about our Introductory Course

Groundbreaking mindfulness course

Coen

"A must for everyone! Follow this groundbreaking mindfulness course and learn how being aware of your body and your thoughts can significantly change your life in a positive way."

A different approach

Terese

"For me this course was an amazing adventure. Mindfulness which I knew was different. I like to discover my new possibilities and this course gives me many new practice insights to do so. I am very grateful to Master Niels and team IMI."

This course has given me morgen than I expected

Aukje

"This course has given me much more than I expected. There has really changed a lot in how I look at things and how I approach things. My life is more effortless and lighter!"

Suitable for beginners and advanced students

Ellie

"A very well structured course with meditation techniques, which I have not received anywhere else. Very effective. Course is suitable for beginners and advanced students. You learn not to identify with a situation, so that you have more space to enjoy it. This can be a positive as well as a negative experience. I heartily recommend this course."

I'm able to create more mindfulness energy

Kevin

"My whole life I've been struggling with my 'monkey mind' and self doubt. It controlled my life. During this 10-week course I have learned so much, and so fast, about how to become the observer of my thoughts. More and more I'm able to create mindful energy at any moment of the day. I feel more calm, more love, more aware. I'm very grateful that I had the opportunity to join this course. And thankful for Niels being such a great teacher and putting all this effort in making this knowledge accessible for me/us/others. You rock Niels!"