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Course curriculum

    1. Introduction

    2. What's important during this module

      FREE PREVIEW
    3. Year Schedule

    1. MRP Advanced

    2. Mindfulness Assessment

    3. The Light and Dark Within You

    4. The Three Natures of Existence

    5. BODY

    6. Body - the breath

    7. Body - primary body postures

    8. Body - bodily activities

    9. Body - body elements

    10. Body - body impurities

    11. Body - dead body

    12. FEELINGS

    13. MOODS

    14. WISDOM

    15. Wisdom - Obstacles

    16. Wisdom - The Human Body

    17. Wisdom - Sense Organs

    18. Wisdom - Factors of Awakening

    19. Wisdom - Noble Truths

    20. Wisdom - The First Truth

    21. Wisdom - The Second Truth

    22. Wisdom - The Third Truth

    23. Wisdom - The Fourth Truth

    1. Practice Schedule

    2. Reflect on each exercise

    3. Test your knowledge on MRP

    1. Mindfulness Technique B4

    2. Mindfulness Technique B5

    3. Mindfulness Technique B6

    4. Mindfulness Technique B7

    5. Mindfulness Technique O8

    6. Q&A - B-Techniques

    7. Q&A - Students

    8. Quiz - B-Techniques

    1. MRP Beginner (Level 1)

    2. Evaluation session 1

    3. Evaluation session 2

    4. Evaluation session 3

    5. Evaluation session 4

    6. Evaluation session 5

    7. Evaluation session 6

    8. Evaluation session 7

    9. Evaluation session 8

    10. Evaluation session 9

    11. Evaluation session 10

    12. Evaluation session 11

    13. Evaluation session 12

    1. Introduction MRP Intermediate Retreat

    2. MRP Intermediate Schedule

    3. Mindfulness Breathing Techniques (B's)

    4. Technique 1 - Exercise the Mind

    5. Technique 2 - Notable B-Technique

    6. Technique 3 - Beloved B-Technique

    7. Technique 4 - Make Your Wish Come True

    8. Technique 5 - A strong Commitment

    9. Technique 6 - The Power of Merit

    10. Technique 7- Positive Karma

    11. Technique 8 - Maximize the Power of O8

    12. Technique 9 - The Speed of Mind

    13. Technique 10 - The Right Meditation

    14. Technique 11 - Communicate with the Universe

    15. Technique 12 - Clear your Negative Energy

    16. Technique 13 - Alternation of the B's

About this course

  • €2.250,00
  • 66 lessons
  • 2.5 hours of video content

FAQ

  • What do I get for €350?

    When you buy access to this course for €350 you will have access to the audio recordings of all of the sessions of The Essence of Mindfulness - Introduction Course (with an exception for session 2) and all corresponding summaries on our website.

  • How long will I have access to this course?

    When you buy access to this course on our online platform you will have access to the contents of this course for a period of 3 months. If you want to access this course also after this period has ended, we ask you to extend your access to this course. That way you not only will keep enhancing your practice for a longer period of time, but you will also support the Inner Mind Institute and help other people get in touch with mindfulness!

  • Will I also have access to other courses on this platform?

    No. You will buy access to The Essence of Mindfulness - Introduction Course only. If you want to also study other courses on our platform we ask you to buy access to them separately. Or become a member by making a monthly donation and receive a coupon code that will give you free access to all of the courses on our platform for as long as you are a member.

  • When will you publish new studying material to this course?

    New content for this course will be added every week after the latest session took place. Expect session 9 and session 10 to be online in the weeks of 1 and 8 June.

  • What is a member?

    You can become a member of the Inner Mind Institute by making a monthly donation of at least €10. As a member you will receive a coupon code that will give you free access to all the courses on our platform.