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Course curriculum

    1. Introduction to TT - Kick-off session

    2. Introduction to TT - Presentation

    3. Overview MRP Trainer Module 2

    4. Curriculum

    5. Where to Start

    6. Year planning

    7. Guidance

    1. First learn how to sit correctly

    2. Anapanasati

    3. Anapanasati - 16 Breathing Techniques

    4. Anapanasati - The Body

    5. Anapanasati - Sensations

    6. Anapanasati - Moods

    7. Anapanasati - Wisdom

    8. Basic Mindfulness Techniques (BMT)

      FREE PREVIEW
    9. B3

    10. B2

    11. B1

    12. Problem Points

    13. Three Principles of Mindfulness (TPM)

    1. THEORY

    2. The origin of mindfulness - Documentary

    3. Masters of meditation and mindfulness

    4. Mindfulness in its context - Roadmap

    5. The Definition of Mindfulness

    6. Mindfulness and Meditation

    7. DOCUMENTARIES

    8. Thich Nath Hanh

    9. Jon Kabat Zinn

    10. Ajahn Chah

    11. Satya Narayana Goenka

    12. Suang Sahn

    13. Daila Lama

    14. Did the Buddha really live?

    1. 1.0 Make your practice schedule

    2. 1.1a Write down your personal objectives

    3. 1.1b Download: Document to write down your personal objectives

    4. 2.0 Anapanasati Video

    5. 3.0 Write Personal Invitation

    6. 3.1 Make Promotional Video

    7. 3.2 Example Promotional Video

    8. 3.3 Example Promotional Video

    9. 4.0 Introductory Session to Pre-MRP 1

    10. 5.0 Give your Mindfulness Course pre-MRP 1

    11. 6.0 Give your Mindfulness Course pre-MRP 2

    1. 30 minute sessions

    2. 45 minute sessions

    3. 1 hour sessions

    4. 1,5 hour sessions

    5. 2 hour session

    1. Before you start

    2. Donation-based

    3. Participants registration

    4. S2 - Trainer Support

    5. S3 - Trainer Support

    6. S4 - Trainer Support

    7. S9 - Trainer Support

About this course

  • €1.850,00
  • 72 lessons
  • 1.5 hours of video content