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Course curriculum
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Introduction to TT - Kick-off session
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Overview Module 2 - Trainer Level
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Curriculum
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Where to Start
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Year Planning
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Guidance
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First learn how to sit correctly
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Anapanasati
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Anapanasati - 16 Breathing Techniques
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Anapanasati - The Body
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Anapanasati - Sensations
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Anapanasati - Moods
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Anapanasati - Wisdom
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Basic Mindfulness Techniques (BMT)
FREE PREVIEW -
B3
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B2
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B1
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Problem Points
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Three Principles of Mindfulness (TPM)
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THEORY
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The origin of mindfulness - Documentary
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Masters of meditation and mindfulness
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Mindfulness in its context - Roadmap
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The Definition of Mindfulness
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Mindfulness and Meditation
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DOCUMENTARIES
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Thich Nath Hanh
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Jon Kabat Zinn
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Ajahn Chah
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Satya Narayana Goenka
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Suang Sahn
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Daila Lama
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Did the Buddha really live?
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Group Session 1
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Group Session 2
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Group Session 3
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Group Session 5 (practical exam)
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Group Session 6
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Group Session 7
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Group Session 8 (practical exam)
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Group Session 9
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Group Session 8 (theory exam)
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Group Session 11
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1.0 Make your practice schedule
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1.1a Write down your personal objectives
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1.1b Download: Document to write down your personal objectives
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2.0 Anapanasati Video
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3.0 Write a Personal Invitation
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3.1 Make Promotional Video
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4.0 Give an Introductory Session
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5.0 Give your Mindfulness Course 1
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6.0 Give your Mindfulness Course 2
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30 minute sessions
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45 minute sessions
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1 hour sessions
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1,5 hour sessions
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2 hour session
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About this course
- €1.850,00
- 85 lessons
- 1.5 hours of video content