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Course curriculum

    1. Introduction to TT - Kick-off session

    2. Overview Module 2 - Trainer Level

    3. Curriculum

    4. Where to Start

    5. Year Planning

    6. Guidance

    1. First learn how to sit correctly

    2. Anapanasati

    3. Anapanasati - 16 Breathing Techniques

    4. Anapanasati - The Body

    5. Anapanasati - Sensations

    6. Anapanasati - Moods

    7. Anapanasati - Wisdom

    8. Basic Mindfulness Techniques (BMT)

      FREE PREVIEW

    9. B3

    10. B2

    11. B1

    12. Problem Points

    13. Three Principles of Mindfulness (TPM)

    1. THEORY

    2. The origin of mindfulness - Documentary

    3. Masters of meditation and mindfulness

    4. Mindfulness in its context - Roadmap

    5. The Definition of Mindfulness

    6. Mindfulness and Meditation

    7. DOCUMENTARIES

    8. Thich Nath Hanh

    9. Jon Kabat Zinn

    10. Ajahn Chah

    11. Satya Narayana Goenka

    12. Suang Sahn

    13. Daila Lama

    14. Did the Buddha really live?

    1. Group Session 1

    2. Group Session 2

    3. Group Session 3

    4. Group Session 5 (practical exam)

    5. Group Session 6

    6. Group Session 7

    7. Group Session 8 (practical exam)

    8. Group Session 9

    9. Group Session 8 (theory exam)

    10. Group Session 11

    1. 1.0 Make your practice schedule

    2. 1.1a Write down your personal objectives

    3. 1.1b Download: Document to write down your personal objectives

    4. 2.0 Anapanasati Video

    5. 3.0 Write a Personal Invitation

    6. 3.1 Make Promotional Video

    7. 4.0 Give an Introductory Session

    8. 5.0 Give your Mindfulness Course 1

    9. 6.0 Give your Mindfulness Course 2

    1. 30 minute sessions

    2. 45 minute sessions

    3. 1 hour sessions

    4. 1,5 hour sessions

    5. 2 hour session

About this course

  • €1.850,00
  • 85 lessons
  • 1.5 hours of video content