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Course curriculum

  1. 1

    • Teacher Training - Introduction M1

    • Teacher Training - Curriculum

    • Teacher Training - How to study

  2. 2

    • 1. THEORY

    • 1.1 The origin of mindfulness - Documentary

    • 1.1.2. Masters of meditation and mindfulness

    • 1.2. Mindfulness in its context - Roadmap

    • 1.3 The Definition of Mindfulness

    • 1.4 Mindfulness and Meditation

    • 2.0 THE 4 FOUNDATIONS OF MINDFULNESS

    • 2.1 The 4 Foundations - 16 Breathing Techniques

    • 2.1.1 The 1st Foundation -The Body

    • 2.1.2 The 2st foundation - Sensations

    • 2.1.3 The 3rd foundation - Moods

    • 2.1.4 The 4th foundation - Wisdom

    • 3.0 THE MINDFULNESS CODE

    • 3.1 B-Techniques - Superficial Functions

    • 3.2 The Shield of Mindfulness - Q&A

    • 3.2.1 The Shield of Mindfulness - Quiz

    • 3.3 Observers Base 08

    • 4. Q&A WITH STUDENTS
  3. 3

    • 1.0 Assignment - Annual study plan

    • 1.1 Assignment - Practice schedule

    • 1.2. Assignment - Personal objectives

    • 2.0 Assignment - Audio Recording

    • 3.0 Assignment - Strengthen your mindfulness

    • 3.1 Assignment - Strengthen your mindfulness

    • 3.2 Assignment - Strengthen your mindfulness

    • 3.3 Assignment - Strengthen your mindfulness

    • 3.3 Assignment - Strengthen your mindfulness

  4. 4

    • Masters of Mindfulness - Thich Nath Hanh

    • Masters of Mindfulness - Suang Sahn

    • Masters of Mindfulness - S. N. Goenka

    • Masters of Mindfulness - Daila Lama

    • Masters of Mindfulness - Ajahn Chah

    • Masters of Mindfulness - Jon Kabat Zinn
  5. 5
  6. 6

    • Introduction

    • 1.0 EMIC - SESSION 1 - INTRODUCTION

      FREE PREVIEW

    • 1.1 EMIC - Session 1 - Summary for participants

    • 1.2 EMIC - Session 1 - Practice Slides

    • 1.3 EMIC - Session 1 - Schedule W1

    • 2.0 EMIC - SESSION 2 - MINDFULNESS POSTURES (video)

    • 2.1 - EMIC - Session 2 - Summary for participants

    • 2.2 EMIC - Session 2 - Practice Slides

    • 2.3 EMIC - Sesssion 2 - Schedule W2

    • 2.4 EMIC - Session 2 - Teacher Support

    • 3.0 EMIC - SESSION 3 - WHAT IS MINDFULNESS?

    • 3.1 EMIC - Session 3 - Summary for participants

    • 3.2 EMIC - Session 3 - Practice Slides

    • 3.3 EMIC - Session 3 - Schedule W3

    • 3.4 EMIC - Session 3 - Teacher Support

    • 4.0 EMIC - SESSION 4 - SENSATIONS

    • 4.1 EMIC - Session 4 - Practice Slides

    • 4.2 - Session 4 - Schedule W4

    • 4.3 EMIC - Session 4 - Teacher Support

    • 5.0 EMIC - Session 5 - MOODS

    • 5.1 EMIC - Session 5 - Practice Slides

    • 5.2 EMIC - Session 5 - Schedule W5

    • 6.0 EMIC - Session 6 - WISDOM

    • 6.1 EMIC - Session 6 - Practice Slides.pdf

    • 6.2 EMIC - Session 6 - Schedule Home Practice

    • 7.0 EMIC Session 7 - THE MINDFULNESS CODE

    • 7.1 EMIC - Session 7 - Practice Slides.pdf

    • 7.2 EMIC - Session 7 - Schedule Home Practice

    • 8.0 EMIC - Session 8 - THE SHIELD OF MINDFULNESS

    • 8.1 EMIC - Session 8 - Practice Slides.pdf

    • 8.2 EMIC - Session 8 - Schedule Home Practice

    • 9.0 - EMIC - Session 9 - 08 INITIATION

    • 9.1 EMIC - Session 9 - Practice Slides

    • 10.1 - Session 10 - Practice Slides

    • IMI Student Program

      FREE PREVIEW
  7. 7

    • Literature

    • Luang Por Pramote Pamojjo (2009) A Meditators Guide

    • Luang Por Pramote Pamojjo (2018) A Meditators Guide
  8. 8

    • Sign up for your Tests and Exams
  9. 9

    • How to promote your course

FAQ

  • What do I get for €350?

    When you buy access to this course for €350 you will have access to the audio recordings of all of the sessions of The Essence of Mindfulness - Introduction Course (with an exception for session 2) and all corresponding summaries on our website.

  • How long will I have access to this course?

    When you buy access to this course on our online platform you will have access to the contents of this course for a period of 3 months. If you want to access this course also after this period has ended, we ask you to extend your access to this course. That way you not only will keep enhancing your practice for a longer period of time, but you will also support the Inner Mind Institute and help other people get in touch with mindfulness!

  • Will I also have access to other courses on this platform?

    No. You will buy access to The Essence of Mindfulness - Introduction Course only. If you want to also study other courses on our platform we ask you to buy access to them separately. Or become a member by making a monthly donation and receive a coupon code that will give you free access to all of the courses on our platform for as long as you are a member.

  • When will you publish new studying material to this course?

    New content for this course will be added every week after the latest session took place. Expect session 9 and session 10 to be online in the weeks of 1 and 8 June.

  • What is a member?

    You can become a member of the Inner Mind Institute by making a monthly donation of at least €10. As a member you will receive a coupon code that will give you free access to all the courses on our platform.