Course curriculum

    1. Trailer: Mindfulness in Everyday Life

    1. Session 1: Watch the Session

    2. Session 1 - Summary

    3. Session 1 - Practice Schedule

    4. Starting with the basics

    5. Exercise 1 - Your motivation

    6. Exercise 2 - Breathe 3 times

    7. Exercise 3 - Make notes

    1. Session 2: Watch the Session

    2. Session 2 - Summary

    3. Session 2 - Practice Schedule

    4. Exercise 4 - Catch your breath

    5. Exercise 5 - Waking up

    6. Exercise 6 - Create routine

    1. Session 3: Watch the Session

    2. Session 3 - Practice Schedule

    3. Exercise 7 - Changing position

    4. Exercise 8 - Combine the exercises

    5. Exercise 9 - Walk mindfully

    6. During each exercises

    1. Session 4: Watch the Session

    2. Session 4 - Practice Schedule

    3. Exercise 10 - Alternate exercises

    4. Exercise 11 - Visiting the toilet

    5. Exercise 12 - Washing ourselves

    6. Exercise 13 - Shaving

    7. Exercise 14 - To dress on

    1. Session 5: Watch the Session

    2. Session 5 - Practice Schedule

    3. Exercise 15 - Mindful eating

    4. Exercise 16 - Brushing your teeth

About this course

  • €250,00
  • 44 lessons
  • 13.5 hours of video content