Course curriculum

  1. 1
    • Introduction

    • Exercise 1 - Your motivation

    • Starting with the basics

    • Exercise 2 - Breathe 3 times

    • Exercise 3 - Make notes

  2. 2
    • Exercise 1 - Catch your breath

    • Exercise 2 - Waking up

    • Exercise 3 - Create routine

    • Exercise 4 - Changing position

    • Exercise 5 - Combine the exercises

    • Exercise 6 - Walk mindfully

    • Exercise 7 - Visit toilet

    • Exercise 8 - Choose one exercise

    • Exercise 9 - Washing ourselves

    • Exercise 10 - Shaving

    • Exercise 11 - To dress on

    • During the exercises

    • Exercise 12 - Breakfast

    • Exercise 13 - Cleaning

    • Exercise 14 - Brushing your teeth

    • Exercise 15 - Travelling

  3. 3
    • Exercise 16 - Arrive mindfully

    • To be continued...