Course curriculum
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Trailer: Mindfulness in Everyday Life
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Session 1: Watch the Session
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Session 1 - Summary
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Session 1 - Practice Schedule
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Starting with the basics
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Exercise 1 - Your motivation
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Exercise 2 - Breathe 3 times
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Exercise 3 - Make notes
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Session 2: Watch the Session
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Session 2 - Summary
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Session 2 - Practice Schedule
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Exercise 4 - Catch your breath
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Exercise 5 - Waking up
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Exercise 6 - Create routine
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Session 3: Watch the Session
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Session 3 - Summary
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Session 3 - Practice Schedule
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Exercise 7 - Changing position
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Exercise 8 - Combine the exercises
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Exercise 9 - Walk mindfully
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Session 4: Watch the Session
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Session 4 - Summary
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Session 4 - Practice Schedule
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Exercise 10 - Alternate exercises
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Exercise 11 - Visiting the toilet
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Exercise 12 - Washing ourselves
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Exercise 13 - Shaving
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Exercise 14 - Getting dressed
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Session 5: Watch the Session
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Session 5 - Practice Schedule
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Session 5 - Summary
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Exercise 15 - Mindful eating
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Exercise 16 - Brushing your teeth
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During each exercises
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![](https://import.cdn.thinkific.com/207804/CWVKViyQiWYq0rcbi19w_IMI%20-%20OP%20-%20Pre-MRP2.jpg)
About this course
- €250,00
- 47 lessons
- 13.5 hours of video content