Mindfulness in Everyday Life

Step 2 - Mindfulness in Everyday Life

Integrate your mindfulness skills into your daily life. In this module, you can find all the exercises you need to become more mindful during the day. Take your time while following this program and regularly repeat the same exercises.

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Course curriculum

1. Trailer: Mindfulness in Everyday Life
1. Session 1: Watch the Session
2. Session 1 - Summary
3. Session 1 - Practice Schedule
4. Starting with the basics
5. Exercise 1 - Your motivation
6. Exercise 2 - Breathe 3 times
7. Exercise 3 - Make notes
1. Session 2: Watch the Session
2. Session 2 - Summary
3. Session 2 - Practice Schedule
4. Exercise 4 - Catch your breath
5. Exercise 5 - Waking up
6. Exercise 6 - Create routine
1. Session 3: Watch the Session
2. Session 3 - Summary
3. Session 3 - Practice Schedule
4. Exercise 7 - Changing position
5. Exercise 8 - Combine the exercises
6. Exercise 9 - Walk mindfully
1. Session 4: Watch the Session
2. Session 4 - Summary
3. Session 4 - Practice Schedule
4. Exercise 10 - Alternate exercises
5. Exercise 11 - Visiting the toilet
6. Exercise 12 - Washing ourselves
7. Exercise 13 - Shaving
8. Exercise 14 - Getting dressed
1. Session 5: Watch the Session
2. Session 5 - Practice Schedule
3. Session 5 - Summary
4. Exercise 15 - Mindful eating
5. Exercise 16 - Brushing your teeth
6. During each exercises
1. Session 6: Watch the Session
2. Session 6 - Summary
3. Session 6 - Practice Schedule
4. Exercise 17 - Cleaning
5. Exercise 18 - Traveling
6. Exercise 19 - Arrive mindfully
1. Session 7 - Morning Mind Retreat
2. Session 7 - Mind Retreat Schedule
3. Session 7 - Part 1: Watch the Session
4. Session 7 - Part 2: Watch the Session
5. Session 7 - Part 3: Watch the Session
6. Session 7 - Part 4: Watch the Session
7. Did you enjoy this course?

About this course

€250,00
47 lessons
13.5 hours of video content