Course curriculum

    1. Session 1: Watch the Session

    2. Summary

    3. Basic Mindfulness Techniques (BMT)

      FREE PREVIEW

    4. B3

    5. B2

    6. B1

    7. Practice Schedule

    1. Session 2: Watch the Session

    2. Summary

    3. E1: Mindful Listening

    4. E2: Deep Listening

    5. Practice Schedule

    1. Session 3: Watch the Session

    2. Summary

    3. E1: Inner and Outer Worlds

    4. E2. Observe Moods

    5. E3. Classify Sensations

    6. E4. How the Body Reacts

    7. Practice Schedule

    1. Session 4: Watch the Session

    2. Summary

    3. E1: Negative Energies

    4. E2: Mindful Speaking

    1. Session 5: Watch the Session

    2. Summary

    3. E1: Creating Understanding 1

    4. E2: Creating Understanding 2

    5. E3: Recognize the ego

    6. E4: The mindful way

    7. E5. Healing through words

    8. Practice Schedule

    1. Session 6: Watch the Session

    2. Summary

    3. E1. Review and Refine

    4. E2. Recognize the benefits

    5. Practice Schedule

About this course

  • €150,00
  • 38 lessons
  • 15.5 hours of video content

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