Course curriculum

  1. 1
    • Introduction

    • Schedule a one-on-one session

    • PHASE 1: Mindfulness energy

    • Introduction: Addiction or bad habit?

    • PHASE 2: The fetter

    • Phase 2: How to put it into practice - step 1 to 3

    • Phase 2: How to put it into practice - step 4

    • Phase 2: How to put it into practice - step 5

    • PHASE 3: The prison

    • Phase 4: The key to liberation

    • Phase 5: Hang in there