Course curriculum

    1. Introduction to mindfulness

    2. The Basics - session 1

    3. The Basics - session 2

    4. The Basics - session 3

    5. The Basics - session 4

    6. The Basics - session 5

    7. The Basics - session 6

    8. The Basics - session 7

    9. The Basics - Session 8

    10. Beginners practice - part 1

    11. Beginners practice - part 2

    12. Beginners practice - part 3

    13. Beginners practice - Part 4

    14. Beginners practice - Part 5

    15. Beginners practice - Part 6

    16. Beginners practice - Part 7

    17. Beginners practice - Part 8

    18. Beginners practice - Part 9

    1. How to sit while meditating

    2. Improve your concentration in two weeks

    3. How to endure long-term difficulties - 30 min

    4. How to stop excessive thinking

    5. How to deal with anxiety

    6. How to prevent stress - Part 1

    7. How to prevent stress - part 2

    8. How to fall asleep easily

    9. Start your day mindfully

    10. Everything is in motion

    11. Compassion meditation

    12. Get into a deep meditation

    1. Walking Meditation

    2. Body Mindfulness Techniques

    3. Sense Mindfulness Techniques

    4. Breathing technique B1 - B3

    5. Breathing technique B4

    6. Breathing technique B5

    7. Guide session B5

    8. Breathing technique B6

    9. Breathing technique B7

    1. Use the power of your mind

    2. The deeper effects of mindfulness

    1. Rains Retreat - Session 01 (kick-off)

    2. Rains Retreat - Session 02

    3. Rains Retreat - Session 03

    4. Rains Retreat - Session 04

    5. Rains Retreat - Session 05

    6. Rains Retreat - Session 06

    7. Rains Retreat - Session 07

    8. Rains Retreat - Session 08

    9. Rains Retreat - Session 09

    1. A mother and her Son

    2. A hidden world

About this course

  • €100,00
  • 54 lessons
  • 18.5 hours of video content