Course curriculum

    1. The Basics - Introduction to mindfulness

    2. The Basics - 10 min - session 1

    3. The Basics - 10 min - session 2

    4. The Basics - 9 min - session 3

    5. The Basics - 8 min - session 4

    6. The Basics - 9 min - session 5

    7. The Basics - 8 min - session 6

    8. The Basics - 8 min - session 7

    9. The Basics - 9 min - Session 8

    10. Beginners practice - 5 minutes - part 1

    11. Beginners practice - 5 minutes - part 2

    12. Beginners practice - 5 minutes - part 3

    13. Beginner's practice - 15-min interval

    1. How to sit while meditating

    2. How to stop excessive thinking

    3. How to improve your concentration in 2 weeks

    4. Relax your body in 20 min

    5. Body Mindfulness Techniques - 20 min

    6. How to prevent stress - Part 1

    7. How to prevent stress - part 2

    8. Start your day in total relaxation - 30 min

    9. Everything is in motion - 30 min

    10. Compassion meditation - 30 min

    11. Get into a deep meditation - 50 min

    12. How to endure long-term difficulties - 30 min

    13. How to deal with anxiety

    14. How to fall asleep easily

    1. Breathing technique B1 - B3

    2. Senses & sensations

    3. Breathing technique B4

    4. Breathing technique B5

    5. Breathing technique B6

    6. Breathing Technique B7

    1. Use the power of your mind

    2. The deeper effects of mindfulness

    1. Rains Retreat - Session 01 (kick-off)

    2. Rains Retreat - Session 02

    3. Rains Retreat - Session 03

    4. Rains Retreat - Session 04

    5. Rains Retreat - Session 05

    6. Rains Retreat - Session 06

    7. Rains Retreat - Session 07

    8. Rains Retreat - Session 08

    9. Rains Retreat - Session 09

    1. A mother and her Son

    2. A hidden world

About this course

  • €100,00
  • 48 lessons
  • 17.5 hours of video content