Course curriculum
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Introduction to mindfulness
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The Basics - session 1
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The Basics - session 2
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The Basics - session 3
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The Basics - session 4
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The Basics - session 5
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The Basics - session 6
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The Basics - session 7
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The Basics - Session 8
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Beginners practice - part 1
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Beginners practice - part 2
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Beginners practice - part 3
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Beginners practice - Part 4
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Beginners practice - Part 5
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Beginners practice - Part 6
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Beginners practice - Part 7
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Beginners practice - Part 8
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Beginners practice - Part 9
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How to sit while meditating
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Improve your concentration in two weeks
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A Better Concentration with Meditation
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How to endure long-term difficulties - 30 min
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How to stop excessive thinking
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How to deal with anxiety
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How to prevent stress - Part 1
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How to prevent stress - part 2
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How to fall asleep easily
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Start your day mindfully
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Everything is in motion
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Compassion meditation
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Get into a deep meditation
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Walking Meditation
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Body Mindfulness Techniques
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Sense Mindfulness Techniques
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Breathing technique B1 - B3
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Breathing technique B4
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Breathing technique B5
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Guide session B5
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Breathing technique B6
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Breathing technique B7
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Use the power of your mind
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The deeper effects of mindfulness
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Rains Retreat - Session 01 (kick-off)
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Rains Retreat - Session 02
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Rains Retreat - Session 03
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Rains Retreat - Session 04
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Rains Retreat - Session 05
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Rains Retreat - Session 06
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Rains Retreat - Session 07
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Rains Retreat - Session 08
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Rains Retreat - Session 09
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A mother and her Son
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A hidden world
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![](https://files.cdn.thinkific.com/courses/course_card_image_000/969/7001602179659.original.jpg)
About this course
- €100,00
- 55 lessons
- 18.5 hours of video content