Course curriculum

  1. 1
    • The Basics - Introduction to mindfulness

    • The Basics - 10 min - session 1

    • The Basics - 10 min - session 2

    • The Basics - 9 min - session 3

    • The Basics - 8 min - session 4

    • The Basics - 9 min - session 5

    • The Basics - 8 min - session 6

    • The Basics - 8 min - session 7

    • The Basics - 9 min - Session 8

    • Beginners practice - 5 minutes - part 1

    • Beginners practice - 5 minutes - part 2

    • Beginners practice - 5 minutes - part 3

    • Beginner's practice - 15-min interval

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  2. 2
    • How to sit while meditating

    • How to stop excessive thinking

    • How to improve your concentration in 2 weeks

    • Relax your body in 20 min

    • Body Mindfulness Techniques - 20 min

    • How to prevent stress - Part 1

    • How to prevent stress - part 2

    • Start your day in total relaxation - 30 min

    • Everything is in motion - 30 min

    • Compassion meditation - 30 min

    • Get into a deep meditation - 50 min

    • How to endure long-term difficulties - 30 min

    • How to deal with anxiety

    • How to fall asleep easily

  3. 3
  4. 4
    • Use the power of your mind

    • The deeper effects of mindfulness

  5. 5
    • Rains Retreat - Session 01 (kick-off)

    • Rains Retreat - Session 02

    • Rains Retreat - Session 03

    • Rains Retreat - Session 04

    • Rains Retreat - Session 05

    • Rains Retreat - Session 06

    • Rains Retreat - Session 07

    • Rains Retreat - Session 08

    • Rains Retreat - Session 09

  6. 6
  7. 7
    • How to stay mindful

    • The importance of mindfulness