Course curriculum
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The Basics - Introduction to mindfulness
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The Basics - 10 min - session 1
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The Basics - 10 min - session 2
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The Basics - 9 min - session 3
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The Basics - 8 min - session 4
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The Basics - 9 min - session 5
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The Basics - 8 min - session 6
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The Basics - 8 min - session 7
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The Basics - 9 min - Session 8
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Beginners practice - 5 minutes - part 1
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Beginners practice - 5 minutes - part 2
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Beginners practice - 5 minutes - part 3
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Beginner's practice - 15-min interval
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How to sit while meditating
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How to stop excessive thinking
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How to improve your concentration in 2 weeks
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Relax your body in 20 min
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Body Mindfulness Techniques - 20 min
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How to prevent stress - Part 1
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How to prevent stress - part 2
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Start your day in total relaxation - 30 min
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Everything is in motion - 30 min
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Compassion meditation - 30 min
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Get into a deep meditation - 50 min
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How to endure long-term difficulties - 30 min
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How to deal with anxiety
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How to fall asleep easily
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Breathing technique B1 - B3
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Senses & sensations
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Breathing technique B4
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Breathing technique B5
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Breathing technique B6
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Breathing Technique B7
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Use the power of your mind
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The deeper effects of mindfulness
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Rains Retreat - Session 01 (kick-off)
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Rains Retreat - Session 02
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Rains Retreat - Session 03
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Rains Retreat - Session 04
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Rains Retreat - Session 05
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Rains Retreat - Session 06
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Rains Retreat - Session 07
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Rains Retreat - Session 08
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Rains Retreat - Session 09
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A mother and her Son
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A hidden world
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About this course
- €100,00
- 48 lessons
- 17.5 hours of video content