Course curriculum

    1. The Basics - Introduction to mindfulness

    2. The Basics - Session 1 (10 min)

    3. The Basics - Session 2 (10 min)

    4. The Basics - Session 3 (9 min)

    5. The Basics - Session 4 (8 min)

    6. The Basics - Session 5 (9 min)

    7. The Basics - Session 6 (8 min)

    8. The Basics - Session 7 (8 min)

    9. The Basics - Session 8 (9 min)

    10. Beginners Practice - Part 1 (5 min)

    11. Beginners Practice - Part 2 (5 min)

    12. Beginners Practice - Part 3 (5 min)

    13. Beginner's practice - 15-min interval

    1. How to sit while meditating

    2. How to stop excessive thinking

    3. How to improve your concentration in 2 weeks

    4. Relax your body in 20 min

    5. Body Mindfulness Techniques - 20 min

    6. How to prevent stress - Part 1

    7. How to prevent stress - Part 2

    8. Start your day in total relaxation - 30 min

    9. Everything is in motion - 30 min

    10. Compassion meditation - 30 min

    11. Get into a deep meditation - 50 min

    12. How to endure long-term difficulties - 30 min

    13. How to deal with anxiety

    14. How to fall asleep easily

    1. Breathing technique B1 - B3

    2. Senses & sensations

    1. Use the power of your mind

    2. The deeper effects of mindfulness

    1. Rains Retreat - Session 01 (kick-off)

    2. Rains Retreat - Session 02

    3. Rains Retreat - Session 03

    4. Rains Retreat - Session 04

    5. Rains Retreat - Session 05

    6. Rains Retreat - Session 06

    7. Rains Retreat - Session 07

    8. Rains Retreat - Session 08

    9. Rains Retreat - Session 09

    1. A mother and her Son

    2. A hidden world

About this course

  • €100,00
  • 44 lessons
  • 17.5 hours of video content