Course curriculum

    1. The Basics - Introduction to mindfulness

    2. How to practice mindfulness

    3. The Basics - Session 1

    4. The Basics - Session 2

    5. The Basics - Session 3

    6. The Basics - Session 4

    7. The Basics - Session 5

    8. The Basics - Session 6

    9. The Basics - Session 7

    10. The Basics - Session 8

    11. Beginners Practice - Part 1

    12. Beginners Practice - Part 2

    13. Beginners Practice - Part 3

    14. Beginners practice - Part 4

    15. Beginners practice - Part 5

    16. Beginners practice - Part 6

    17. Beginners practice - Part 7

    18. Beginners practice - Part 8

    19. Beginners practice - Part 9

    1. How to sit while meditating

    2. Improve your concentration in two weeks

    3. How to endure long-term difficulties

    4. How to stop excessive thinking

    5. How to deal with anxiety

    6. How to prevent stress - Part 1

    7. How to prevent stress - Part 2

    8. How to fall asleep easily

    9. Start your day mindfully

    10. Everything is in motion

    11. Compassion meditation

    12. Get into a deep meditation

    13. Exercise O8, B5, B6 and B7

    1. Walking meditation

    2. Body Mindfulness Techniques

    3. Sense Mindfulness Techniques

    4. Breathing technique B1 - B3

    1. A mother and her Son

    2. A hidden world

    1. How to stay mindful

    2. The importance of mindfulness

About this course

  • €100,00
  • 40 lessons
  • 4.5 hours of video content