Course curriculum
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The Basics - Introduction to mindfulness
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How to practice mindfulness
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The Basics - Session 1
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The Basics - Session 2
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The Basics - Session 3
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The Basics - Session 4
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The Basics - Session 5
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The Basics - Session 6
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The Basics - Session 7
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The Basics - Session 8
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Beginners Practice - Part 1
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Beginners Practice - Part 2
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Beginners Practice - Part 3
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Beginners practice - Part 4
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Beginners practice - Part 5
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Beginners practice - Part 6
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Beginners practice - Part 7
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Beginners practice - Part 8
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Beginners practice - Part 9
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How to sit while meditating
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Improve your concentration in two weeks
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How to endure long-term difficulties
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How to stop excessive thinking
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How to deal with anxiety
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How to prevent stress - Part 1
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How to prevent stress - Part 2
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How to fall asleep easily
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Start your day mindfully
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Everything is in motion
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Compassion meditation
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Get into a deep meditation
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Exercise O8, B5, B6 and B7
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Walking meditation
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Body Mindfulness Techniques
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Sense Mindfulness Techniques
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Breathing technique B1 - B3
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A mother and her Son
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A hidden world
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How to stay mindful
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The importance of mindfulness
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About this course
- €100,00
- 40 lessons
- 4.5 hours of video content