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Course curriculum

    1. Introduction

    2. Key Components of This Module

    3. Year Schedule

    1. Your progress

    2. 1. MINDFULNESS

    3. 1st Foundation

    4. 2nd Foundation

    5. 3rd Foundation

    6. 4th Foundation

    7. 2. EFFORT

    8. The First Effort

    9. The Second Effort

    10. The Third Effort

    11. The Fourth Effort

    12. Reach Your Destination

    13. Profound Insights

    14. Retreat Your Mind

    15. A Clear View

    16. Conclusion

    17. Q&A

    18. 3. DISCIPLINE

    19. Bright View

    20. The Four Pillars of Discipline

    21. The Path of Discipline

    22. Cause and Effect

    23. How To Find Discipline

    24. Conclusion

    25. 4. GROWTH

    26. Five Powers

    27. The Tree Of Growth

    28. Train Your Faculties

    29. Grow On The Path

    30. Find Enlightenment

    31. Conclusion

    32. 5. STRENGTH

    33. Find A Deeper Strength

    34. The Building of Strength

    35. Growth and Strength

    36. Strength Through Internal Techniques

    37. Strength Through Repetition

    38. Conclusion

    39. 6. FLUENCY

    40. Seven Ingredients

    41. Keep The Wheel Spinning

    42. Conclusion

    43. 7. RIGHTNESS

    44. The Right Way Of Living

    45. The River Of Rightness

    46. Fluency and Rightness

    47. From Observer to Right Behavior

    48. Conclusion

    49. Overview

    1. Mindfulness Endurance 1

    2. Mindfulness Endurance 2

    3. Mindfulness Endurance 3

    1. The art of communication, Thich Nhat Hanh

    2. How to listen, Thich Nhat Hanh

    3. Work, Thich Nhat Hanh

    1. 7-Week Mindful Communication Course

About this course

  • Free
  • 59 lessons
  • 0 hours of video content

FAQ

  • What do I get for €350?

    When you buy access to this course for €350 you will have access to the audio recordings of all of the sessions of The Essence of Mindfulness - Introduction Course (with an exception for session 2) and all corresponding summaries on our website.

  • How long will I have access to this course?

    When you buy access to this course on our online platform you will have access to the contents of this course for a period of 3 months. If you want to access this course also after this period has ended, we ask you to extend your access to this course. That way you not only will keep enhancing your practice for a longer period of time, but you will also support the Inner Mind Institute and help other people get in touch with mindfulness!

  • Will I also have access to other courses on this platform?

    No. You will buy access to The Essence of Mindfulness - Introduction Course only. If you want to also study other courses on our platform we ask you to buy access to them separately. Or become a member by making a monthly donation and receive a coupon code that will give you free access to all of the courses on our platform for as long as you are a member.

  • When will you publish new studying material to this course?

    New content for this course will be added every week after the latest session took place. Expect session 9 and session 10 to be online in the weeks of 1 and 8 June.

  • What is a member?

    You can become a member of the Inner Mind Institute by making a monthly donation of at least €10. As a member you will receive a coupon code that will give you free access to all the courses on our platform.