Course curriculum

    1. Introduction

    2. What is MRP?

    3. How to learn mindfulness

    4. What you will learn

    5. Intake

    1. Practice Schedule

    2. First learn how to sit correctly

    3. Basic Mindfulness Techniques (BMT)

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    4. B3

    5. B2

    6. B1

    7. Problem Points

    8. Three Principles of Mindfulness (TPM)

    9. Guidance by Master Niels - 1st session

    10. Guidance by Master Niels - 2nd version

    1. Your Second Week

    2. Practice Schedule - Week 2

    3. The Cause of our Suffering

    1. Your third week

    2. Practice Schedule - Week 3

    3. Mindfulness Body Postures (MBP)

    4. Walking Posture

    5. Standing Posture

    6. Lying Posture

    7. Sitting Posture

    8. [🇬🇧 English] Guidance by Master Niels - 2nd session

    9. [🇳🇱 Dutch] Guidance by Master Niels - 2nd session

    1. Your fourth week

    2. Practice Schedule - Week 4

    3. Changing Posture

    1. Your fifth week

    2. Practice Schedule - Week 5

    3. Fundamental Mindfulness Techniques (FMT)

    4. Body Mindfulness Techniques

    5. Body Mindfulness Techniques 2

    6. Sense Mindfulness Techniques

    7. Sense Mindfulness Techniques 2

    8. Mood Mindfulness Techniques

    9. Wisdom Mindfulness Techniques

    10. Guidance by Master Niels - Session 3

    11. Guidance by Master Niels - 2nd version

About this course

  • €300,00
  • 68 lessons
  • 14.5 hours of video content

Discover your potential, starting today