Course curriculum

    1. Introduction to Instructor module 1

    2. What is MRP?

    3. How to study

    4. What you will learn

    1. You are about to start!

    2. Practice Schedule - Week 1

    3. First learn how to sit correctly

    4. Pre-MRP1 Session 1

    5. Basic Mindfulness Techniques (BMT)

      FREE PREVIEW

    6. B3

    7. B2

    8. B1

    9. Problem Points

    10. Three Principles of Mindfulness (TPM)

    11. 1st Group Session with Master Niels

    1. Your Second Week

    2. Practice Schedule - Week 2

    3. The Cause of our Suffering

    4. Assignment - Week 2

    5. Pre-MRP1 Session 2

    1. Your third week

    2. Practice Schedule - Week 3

    3. Pre-MRP1 Session 3

    4. Mindfulness Body Postures (MBP)

    5. Walking Posture

    6. Standing Posture

    7. Lying Posture

    8. Sitting Posture

    9. 2nd Group Session with Master Niels

    1. Your Fourth Week

    2. Practice Schedule - Week 4

    3. Assignment - Week 4

    4. Pre-MRP1 Session 4

    5. Changing Posture

    1. Your fifth week

    2. Practice Schedule - Week 5

    3. Assignment - Week 5

    4. Pre-MRP1 Session 5

    5. Fundamental Mindfulness Techniques (FMT)

    6. Body Mindfulness Techniques

    7. Body Mindfulness Techniques 2

    8. Sense Mindfulness Techniques

    9. Sense Mindfulness Techniques 2

    10. Mood Mindfulness Techniques

    11. Wisdom Mindfulness Techniques

    12. 3rd Group Session with Master Niels

About this course

  • €850,00
  • 91 lessons
  • 21 hours of video content

Discover your potential, starting today