Course curriculum

    1. Introduction to Instructor module 1

    2. What is MRP?

    3. How to study

    4. Introduction

    1. You are about to start!

    2. Practice Schedule - Week 1

    3. First learn how to sit correctly

    4. Pre-MRP1 Session 1

    5. Basic Mindfulness Techniques (BMT)

      FREE PREVIEW
    6. B3

    7. B2

    8. B1

    9. Problem Points

    10. Three Principles of Mindfulness (TPM)

    1. Your second week

    2. Practice Schedule - Week 2

    3. Assignment - Week 2

    4. Pre-MRP1 Session 2

    1. Your third week

    2. Practice Schedule - Week 3

    3. Pre-MRP1 Session 3

    4. Walking Posture

    1. Your fourth week

    2. Practice Schedule - Week 4

    3. Assignment - Week 4

    4. Pre-MRP1 Session 4

    1. Your fifth week

    2. Practice Schedule - Week 5

    3. Assignment - Week 5

    4. Pre-MRP1 Session 5

    5. Fundamental Mindfulness Techniques (FMT)

    6. Body Mindfulness Techniques

    7. Body Mindfulness Techniques 2

    8. Sense Mindfulness Techniques

    9. Sense Mindfulness Techniques 2

    10. Mood Mindfulness Techniques

    11. Wisdom Mindfulness Techniques

About this course

  • €850,00
  • 68 lessons
  • 20.5 hours of video content

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