Course curriculum

    1. What is MRP?

    2. Introduction 3 days Retreat

    3. What you will learn

    1. MRP Schedule - Day 1

    2. First learn how to sit correctly

    3. Basic Mindfulness Techniques (BMT)

      FREE PREVIEW

    4. B3

    5. B2

    6. B1

    7. Problem Points

    8. Three Principles of Mindfulness (TPM)

    9. Mindfulness Body Postures (MBP)

    10. Walking Posture

    11. Standing Posture

    12. Sitting Posture

    13. Lying Posture

    14. Changing Posture

    1. MRP Schedule - Day 2

    2. Fundamental Mindfulness Techniques (FMT)

    3. Body Mindfulness Techniques

    4. Sense Mindfulness Techniques

    5. Mood Mindfulness Techniques

    6. Wisdom Mindfulness Techniques

    1. MRP Schedule - Day 3

    2. Extended Mindfulness Techniques (EMT)

    3. B4

    4. B5

    5. B6

    6. B7

    7. O8

    8. Important after your MRP

    1. MRP Intermediate Retreat

About this course

  • €250,00
  • 32 lessons
  • 3 hours of video content

FAQ

  • What do I get for my donation?

    You can pick and donate any amount that is in balance for you. After your donation you will immediately have access to all contents of The Essence of Mindfulness - Introduction Course. This includes summaries, audio recordings and useful home practice schedules. Due to the character of the eight session we cannot provide an audio recording of this session. It's essential to be present during this live present

  • How long will I have access to this course?

    When you make a donation for following The Essence of Mindfulness - Introduction Course you will get access to all summaries, audio recordings and home practice schedule for each session in this course until 2 weeks after the course has finished.

  • Will I also have access to other courses on this platform?

    No. You will buy access to The Essence of Mindfulness - Introduction Course only. If you want to also study other courses on our platform you can become a donation-based member for €10 per month (or €100 per year) to receive free access to the Membership bundle for as long as you are a member, or purchase each course individually.

  • When will you publish new studying material to this course?

    Summaries, audio recordings and home practice schedules will be added to this course on the Monday after each session.

  • What is a member?

    You can become a member of the Inner Mind Institute by making a monthly donation of €10 or €100 per year. As a member you will receive free access to all the courses in the Membership bundle on our platform.