Course curriculum

    1. The Intermediate Level

    2. How to learn mindfulness

    3. What you will learn

    4. Intake

    1. Practice Schedule

    2. First learn how to sit correctly

    3. Sitting Posture

    4. Basic Mindfulness Techniques (BMT)

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    5. B3

    6. B2

    7. B1

    8. Problem Points

    9. Three Principles of Mindfulness (TPM)

    10. The Cause of our Suffering

    11. Fundamental Mindfulness Techniques (FMT)

    12. Extended Mindfulness Techniques (EMT)

    13. B4

    14. B5

    15. B6

    16. B7

    17. O8

    18. Three Principles of Mindfulness (extended)

    1. Practice Schedule - Week 2

    2. Exercise 1 - Exercise the Mind

    3. Exercise 2 - Notable B

    4. The functions of the B's

    1. Practice Schedule - Week 3

    2. Exercise 3 - Beloved B

    3. Exercise 4 - Make Your Wish Come True

    1. Practice Schedule - Week 4

    2. Exercise 5 - A strong Commitment

    3. Exercise 6 - The Power of Merit

    1. Practice Schedule - Week 5

    2. Exercise 7 - Positive Karma

    3. Exercise 8 - Maximize the Power of O8

About this course

  • €695,00
  • 66 lessons
  • 4 hours of video content

Discover your potential, starting today